Get support
Sober Lane Studio is big on fostering good mental wellbeing and finding the right supports. If you're having a tough time and need some support or are worried about a loved one, the following services can provide guidance in times of need.
EMERGENCY ASSISTANCE
In Australia: Dial triple zero (000)
Outside Australia: Contact your local emergency service, local health service or doctor for advice and support.
CRISIS SUPPORT
Lifeline Australia
24/7 crisis support and suicide prevention services.
Phone: 13 11 14 (24/7 crisis support)
Website: https://www.lifeline.org.au/
Suicide Call Back Service
Provides 24/7 support and counselling for individuals at risk of suicide and their loved ones.
Phone: 1300 659 467
Website: https://www.suicidecallbackservice.org.au/
ALCOHOL AND DRUG SERVICES
National alcohol & other drugs hotline
Free and confidential advice about alcohol and other drugs.
Contact: 1800 250 015
Australian Indigenous Alcohol and Other Drugs Knowledge Centre
Offers resources and information on alcohol and drug issues specific to Indigenous communities.
Website: https://aodknowledgecentre.org.au/
Hello Sunday Morning
Supports individuals in changing their relationship with alcohol through community, coaching, and online programs.
Website: https://www.hellosundaymorning.org/
ALCOHOL AND DRUG SUPPORT GROUPS
SMART Recovery Australia
Provides cognitive-based support groups and tools for addiction recovery.
Contact: 1300 368 186
Website: https://smartrecoveryaustralia.com.au/
Alcoholics Anonymous (AA) Australia
Provides support and meetings for individuals struggling with alcohol addiction.
Contact: 1300 222 222
Website: https://www.aa.org.au/
Narcotics Anonymous (NA) Australia
Offers support groups and resources for individuals recovering from drug addiction.
Contact: 1300 652 820
Website: https://na.org.au/
Unintoxicated (Booze-free fun and friendship)
Offers social events and activities for individuals embracing a sober lifestyle.
Website: https://www.untoxicated.com.au/
MENTAL HEALTH AND WELLBEING
Beyond Blue
Offers support and resources for individuals dealing with anxiety, depression, and other mental health issues.
Phone: 1300 22 4636 (24/7 support)
Website: https://www.beyondblue.org.au/
SANE Australia
Provides support, information, and advocacy for individuals affected by mental illness.
Phone: 1800 18 7263 (10 am - 10 pm AEST, Mon - Fri)
Website: https://www.sane.org/
Black Dog Institute
Conducts research and provides resources for the prevention and treatment of mood disorders such as depression and bipolar disorder.
Phone: (02) 9382 2991
Website: https://www.blackdoginstitute.org.au/
SUPPORT FOR YOUNG PEOPLE
Kids Helpline
24/7 support and counselling for young people aged 5 to 25.
Phone: 1800 55 1800
Website: https://kidshelpline.com.au/
Headspace
Offers mental health support services for young people aged 12 to 25, including counselling and online resources.
Phone: 1800 650 890 (24/7 support)
Website: https://headspace.org.au/
Eheadspace
Offers online and email support for young people aged 12 to 25 dealing with mental health issues.
Website: https://headspace.org.au/
ReachOut Australia
Provides online mental health resources and support for young people.
Website: https://au.reachout.com/
Youth Support and Advocacy Service (YSAS)
Provides support and advocacy services for young people dealing with substance abuse and mental health issues.
Contact: (03) 9415 8881
Website: https://www.ysas.org.au/