Get support

Sober Lane Studio is big on fostering good mental wellbeing and finding the right supports. If you're having a tough time and need some support or are worried about a loved one, the following services can provide guidance in times of need.

 

EMERGENCY ASSISTANCE

In Australia: Dial triple zero (000)

Outside Australia: Contact your local emergency service, local health service or doctor for advice and support.

 

CRISIS SUPPORT

Lifeline Australia

24/7 crisis support and suicide prevention services.

Phone: 13 11 14 (24/7 crisis support)

Website: https://www.lifeline.org.au/

 

Suicide Call Back Service

Provides 24/7 support and counselling for individuals at risk of suicide and their loved ones.

Phone: 1300 659 467

Website: https://www.suicidecallbackservice.org.au/

 

ALCOHOL AND DRUG SERVICES

 

National alcohol & other drugs hotline

Free and confidential advice about alcohol and other drugs.

Contact: 1800 250 015

 

Australian Indigenous Alcohol and Other Drugs Knowledge Centre

Offers resources and information on alcohol and drug issues specific to Indigenous communities.

Website: https://aodknowledgecentre.org.au/

 

Hello Sunday Morning

Supports individuals in changing their relationship with alcohol through community, coaching, and online programs.

Website: https://www.hellosundaymorning.org/

 

ALCOHOL AND DRUG SUPPORT GROUPS

 

SMART Recovery Australia

Provides cognitive-based support groups and tools for addiction recovery.

Contact: 1300 368 186

Website: https://smartrecoveryaustralia.com.au/

 

Alcoholics Anonymous (AA) Australia

Provides support and meetings for individuals struggling with alcohol addiction.

Contact: 1300 222 222

Website: https://www.aa.org.au/

 

Narcotics Anonymous (NA) Australia

Offers support groups and resources for individuals recovering from drug addiction.

Contact: 1300 652 820

Website: https://na.org.au/

 

Unintoxicated (Booze-free fun and friendship)

Offers social events and activities for individuals embracing a sober lifestyle.

Website: https://www.untoxicated.com.au/

 

MENTAL HEALTH AND WELLBEING

 

Beyond Blue

Offers support and resources for individuals dealing with anxiety, depression, and other mental health issues.

Phone: 1300 22 4636 (24/7 support)

Website: https://www.beyondblue.org.au/

 

SANE Australia

Provides support, information, and advocacy for individuals affected by mental illness.

Phone: 1800 18 7263 (10 am - 10 pm AEST, Mon - Fri)

Website: https://www.sane.org/

 

Black Dog Institute

Conducts research and provides resources for the prevention and treatment of mood disorders such as depression and bipolar disorder.

Phone: (02) 9382 2991

Website: https://www.blackdoginstitute.org.au/

 

SUPPORT FOR YOUNG PEOPLE

 

Kids Helpline

24/7 support and counselling for young people aged 5 to 25.

Phone: 1800 55 1800

Website: https://kidshelpline.com.au/

 

Headspace

Offers mental health support services for young people aged 12 to 25, including counselling and online resources.

Phone: 1800 650 890 (24/7 support)

Website: https://headspace.org.au/

 

Eheadspace

Offers online and email support for young people aged 12 to 25 dealing with mental health issues.

Website: https://headspace.org.au/

 

ReachOut Australia

Provides online mental health resources and support for young people.

Website: https://au.reachout.com/

 

Youth Support and Advocacy Service (YSAS)

Provides support and advocacy services for young people dealing with substance abuse and mental health issues.

Contact: (03) 9415 8881

Website: https://www.ysas.org.au/